Family Support

The MEHRIT Centre

The MEHRIT Centre's vision is calm, alert children, youth and adults flourishing in physically and emotionally nurturing environments.

Through Self-Reg, we learn how to:

  • reframe behaviour, our own as well as another’s;
  • identify stressors – both overt and hidden;
  • acquire strategies to reduce those stresses;
  • become aware of what it feels like to be calm and what it feels like to be over-stressed; and finally,
  • develop restorative practices that enhance our capacity, not to cope with but rather, to thrive on the various stresses that abound in modern life.

The website offers resources, a knowledge hub, and both online and in-person courses.

City Peterborough
Phone 705-243-6636
Email info@self-reg.ca
Website https://self-reg.ca/