MEHRIT Centre

The MEHRIT Centre's vision is calm, alert children, youth and adults flourishing in physically and emotionally nurturing environments.

Through Self-Reg, we learn how to:

• reframe behaviour, our own as well as another’s;
• identify stressors – both overt and hidden;
• acquire strategies to reduce those stresses;
• become aware of what it feels like to be calm and what it feels like to be over-stressed; and finally,
• develop restorative practices that enhance our capacity, not to cope with but rather, to thrive on the various stresses that abound in modern life.

The website offers resources, a knowledge hub, and both online and in-person courses.